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100 Hour Yoga Teacher Training

100 Hour Yoga Teacher Training In Rishikesh

The 100-hour Yoga Teacher Training in Rishikesh, India is specifically designed to cater to the needs of yoga students who are at the novice level. This Yoga Course in Rishikesh, India offers a straightforward and accessible way to acquire yogic knowledge and apply it to your everyday life. Simplicity is easily achieved when one possesses excitement, but becomes challenging when one resists the need to transform oneself. A 100-hour, 2-week course is ideal for self-practice and comprehensive preparation for an intermediate level yoga program.

In order to access the roof, you will require a set of steps, much as you would need a 100-hour course to delve into the vast expanse of yoga. The sole objective of this 100 Hour Yoga Teacher Training is to promote awareness and facilitate the practice of yoga at a flexible pace. If you are unfamiliar with the term “yoga” or new to the field of yoga, you can still begin your adventure by enrolling in a 100 Hour Yoga Teacher Training Course (TTC) in Rishikesh. Only if you are fully committed to learning it. The course is considered fully finished only upon the successful fulfillment of assignments and tests.

Without a sure, we have no intention of fragmenting our courses. However, upon completion of this course, you will find yourself at an intermediate level, still desiring further progress until you have completed the entire course. Indeed, it is accurate to say that the objective of this course is not merely to provide satisfaction. Rather, the purpose of this course is to ignite a fervor within both the body and mind, which will serve as a catalyst for further action and motivation.

The 100-Hour Basic Teacher Training Course embodies the essence of educational empowerment, fostering the growth of aspiring teachers into agents of transformation. This educational journey empowers instructors with crucial knowledge, tangible skills, and a deep enthusiasm for teaching that will have a beneficial influence on the lives of numerous children. Through investing in their own professional development, participants acquire the necessary resources to establish inclusive educational settings, promote student achievement, and cultivate a lifetime passion for learning. This course aims to create a more promising future by providing every student with an education that enables them to fully realize their capabilities.

Trainee of Shivalaya Yoga Peeth doing Yoga
  • Shivalaya Yoga Peeth’s teacher training course is among the most thorough and complete currently available.
  • Some of the world’s most seasoned yoga instructors reside in this city.
  • Rishikesh is a holy city with a long history of yogic practices.
  • Rishikesh offers an unparalleled landscape, with the beautiful Himalayas as a breathtaking backdrop for your practice.
  • Besides the ideal weather and the principles of yoga, a range of adventure sports are offered, including paragliding, mountain climbing, white-water rafting, and more.


You can start your adventure and career in the fantastic yoga world with the help of Shivalaya Yoga Peeth Teacher Training Courses in Rishikesh. You can learn a lot about it quickly with our range of courses and programs. Yoga in Rishikesh adheres to a syllabus covering every academic and practical subject. Our meticulously organized syllabus and timetable cover every significant subject.

Chanting mantras is a way to connect with the cosmos and create positive vibrations. Every mantra is unique and brimming with spiritual force.

  • Aum Namah Shivaya
  • Ganapati Mantram
  • Guru Mantram
  • Gayatri Mantram
  • Shanti Mantram
  • Maha Mrityunjaya Mantram
  • Aum Asato Ma Sadgamaya
  • Aum Purnamadah Purnamidam
  • Patanjali Slokam
  • Ashtanga Opening Mantra
  • Ashtanga closing Mantra

A divine gesture made with human hands is called a mudra. There are hundreds of them, and with their incredible abilities, they can effect remarkable transformations in both the body and the psyche.

  • The Mudra Secrets
  • The Elements' Placement in the Hands
  • The Requirement of Mudra
  • The Benefits and Significance of Mudras
  • Particular Recommendations Regarding Mudra
  • The Wisdom Gesture (Gyan Mudra)
  • The Purn Gyan Mudra (Gesture of Total Wisdom)
  • Vairagya Mudra (Dispassionate Gesture)
  • Abhaya Mudra (Gesture of Blessing and Fearlessness)

A teacher should efficiently carry out the practical aspects of classroom preparation and planning. Our students at Shivalaya Yoga Peeth will learn how to establish a serene and happy classroom environment to make their experience joyful and transforming.

  • Conscientious and constructive dialogue
  • Trust and friendship
  • Time management
  • Characteristics of an instructor
  • Observation, guidance, correction, and demonstration
  • Speaking in class
  • Emotional and mental readying for instruction
  • Getting Ready for Class
  • Systematic planning of the class arrangement

Students will take turns performing in front of their teachers and peers to hone their teaching techniques.

  • Demonstrate
  • Harmony
  • Guidelines

Traditional yoga philosophy, principles, and history, as well as insights from contemporary research and methods to incorporate the core of this comprehensive way of life into a contemporary living.

  • Introduction to Philosophy
  • Schools of Indian Philosophies
  • What is Yoga
  • Raja Yoga
  • Karma Yoga
  • Bhakti Yoga
  • Gnana Yoga
  • Kriya Yoga
  • Gunas
  • Patanjali Yoga Sutras - Samadhi Pada

Traditional yoga philosophy, principles, and history, as well as insights from contemporary research and methods incorporate the core of this comprehensive way of life into contemporary living.

  • Introduction to Anatomy and Physiology
  • Human Anatomy Planes
  • Systems of Human Body
  • Skeletal Systems
  • Muscular Systems
  • Respiratory Systems
  • Digestive Systems
  • Basics of Shoulder Anatomy
  • Spine Anatomy
  • Human Nervous Systems
  • Pelvic Anatomy
  • Muscles of Hip

By practicing numerous strategies to train attention and awareness inward, one might develop a cognitively transparent, emotionally secure, and tranquil condition that will allow them to reach a higher state of consciousness. This is known as meditation.

  • Introduction of Meditation
  • Techniques of Meditation
  • Breathing Meditation (Stage I,II,III)
  • Third Eye (Stage I,II,III)
  • AUM Meditation (Stage I,II)
  • Sound Meditation
  • Trataka Meditation

Since the term haṭha signifies force, it makes reference to a set of physical maneuvers. It is connected to the application of different classical asanas, including their adaptations, advantages, and limitations, as well as the usage of props.

    • Tadasana
    • Tiryaka Tadasana
    • Vrikshasana
    • Utkatasana
    • Katichakrasana
    • Virabhadrasana I
    • Trikonasana
    • Ardha Chandrasana
    • Virabhadrasana II
    • Parsvakonasana
    • Virabhadrasana III
    • Padahastasana
    • Garudasana
    • Natrajasana
    • Bakasana
    • Sukhasana
    • Padmasana
    • Swastikasana
    • Agnistambhasana
    • Dandasana
    • Paschimottanasana
    • Purvottanasana
    • Janushirsasana
    • Vajrasana
    • Mandukasna
    • Uttan Mandukasana
    • Supta Vajrasana
    • Vakrasana
    • Gaumukhasana
    • Ushtrasana
    • Balasana
    • Parvatasana
    • Simhagarjanasana
    • Marjariasana
    • Naukasana
    • Saral Bhujangasana
    • Bhujangasana
    • Viprit Naukasana
    • Dhanurasana
    • Uttanpadasana
    • Sarvangasana
    • Viparitkarni
    • Halasana
    • Karnapidasana
    • Pavanmuktasana
    • Matsyasana
    • Setubandhasana
    • Chakrasana
    • Shirshasana
    • Shavasana

At Shivalaya Yoga Peeth, we delve into Ayurveda, one of the oldest holistic healing systems, in our Yoga Teachers Training Courses. It teaches the importance of a delicate balance between the mind, body, and spirit for wellness and health, supporting excellent health. Understanding the universe's five fundamental elements and how life forces, also known as energies, relate to individuals is just the beginning. We are committed to helping you incorporate Ayurveda and its benefits into your everyday routine, making small changes that can significantly improve your lifestyle.

  • History of Ayurveda
  • Trigunas & Tridoshas
  • 13 Agni Types of Ayurveda
  • 13 Srotas Types of Ayurveda
  • Saptadhatu
  • Nadis & Nadi Pariksha
  • Daily routine of Ayurveda

"Pranasya Ayamah Iti Pranayama": Pranayama is the expansion of the breath. Students in our teacher training program learn a variety of breathing exercises that not only help them deal with stress, worry, and exhaustion but also energize their bodies, increase blood flow, and sharpen their minds. As the breath is the link between the body and the mind, creating this connection is essential to practicing meditation successfully.

  • Introduction of Pranayama
  • Four aspects of Pranayama
  • Koshas
  • Types of breathing
  • Shat Karma and Asht Kumbhakas
  • Kapalbhati (frontal brain cleansing)
  • Nadi Shodan Pranayama
  • Surya Bheda Pranayama (vitality stimulating breath)
  • Ujjayi Pranayama ( The Psychic Breath)
  • Bhastrika Pranayama ( Bellows Breath)
  • Seetkari Pranayama ( Hissing Breath)
  • Sheetali Pranayama
  • Bhramari Pranayama ( Humming Bee Breath)

K. Pattabhi Jois created Ashtanga Vinyasa, a contemporary version of traditional Indian yoga, in the 20th century. His master, Krishnamacharya, taught him this form, which combines breath awareness and conscious movements with energy exercise.

  • Introduction to Ashtanga Yoga
  • History of Ashtanga Yoga
  • Awakening the Fire Within
  • The Breath of Life
  • Prana
  • A Chakra Contemplation
  • Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
  • How to Do Bandha in Ashtanga
  • Drishti- Focusing the Attention During Movements
  • Proper Use of Props and Yoga Instruments
  • Sun Salutation A & B (week 1)
  • Standing Asana Series (week 2)
  • Sitting Asana Series (Week 3)
  • Finishing Asana Series (Week 3)
  • Teaching Practices (Traditional&Mysore Style- Week 4)
  • pādāṅguṣṭāsana – Big toes Posture
  • pāda hastāsana – Hand under foot posture
  • utthita trikoṇāsana (A+B) Triangle posture
  • utthita pārśvakonāsana (A+B)- Extended side angle pose
  • prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch
  • pārśvottānāsana – intense side stretch posture
  • utthita hasta pādāṅguṣṭāsana- hand to big toe posture
  • ardha baddha padmottānāsana – half bound lotus forward bend
  • utkatāsana – Fierce pose
  • vīrabhadrāsana – Warrier pose A+B
  • Dandasana – Staff pose
  • paścimattānāsana – intense west stretch or sitting forward bend
  • pūrvattanāsana – Intense east stretch
  • ardha baddha padma paścimattānāsana- half bound lotus forward bend
  • tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch
  • jānuśīrṣāsana – head to knee pose

The six methods of purification. Any imbalance in the dosas (Vata, Pitta, and Kapha) should be corrected or balanced before starting pranayama. Six distinct Hatha Yoga techniques were created with this goal in mind. We refer to them as Shatkarma.

  • Jal Neti (Nasal cleaning)
  • Sutra Neti (Nasal cleaning with a catheter for intense nasal block)
  • Agnisara Kriya (For Digestive fire)
  • Kapalbhati Kriya
  • Tratka


3 Jan – 14 Jan

3 Feb – 14 Feb

3 Mar – 14 Mar

3 Apr – 14 Apr

3 May – 14 May

3 Jun – 14  Jun

3 Jul – 14 Jul

3 Aug – 14 Aug

3 Sep – 14 Sep

3 Oct – 14 Oct

3 Nov – 14 Nov

3 Dec – 14 Dec















How to Reach Us

By Airways

Every major city is well-connected to Rishikesh. Dehradun's Jolly Grant Airport is about 15 miles away from Rishikesh. Jolly Grant Airport can be reached straight from your point of departure, or you can travel via Delhi International Airport. Upon your request, we can send a taxi to the Jolly International Airport.

By Roadways

You can reserve a cab with us or hire one from Delhi's International Airport. We are able to arrange for a taxi to pick you up from the Delhi Airport.

By Railways

A fun-filled train excursion from Delhi to Haridwar is another option. Since Haridwar is just roughly 25 kilometers from Rishikesh, get off at the station there. It has connections to every city in India, both strong and weak. You can rent a cab from Haridwar, and if you'd like, we can arrange for a taxi to come and get you.

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What are the Yoga Sutras ?

What are the Yoga Sutras ?

What are the Yoga Sutras? Introduction Patanjali’s Yoga Sutras contain 196 concise statements that summarize the fundamental concepts and practical applications of Yoga. This ancient writing dates back to 400 CE and has been the basis of classical yoga philosophy and practice ever since. Providing a comprehensive framework for understanding the mind and achieving a […]

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