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300 Hour Yoga Teacher Training

300 Hour Yoga Teacher Training In Rishikesh

Shivalaya Yoga Peeth is a highly regarded Yoga School located in Rishikesh, India. It is acknowledged as one of the top-rated Yoga Ashrams in the vicinity, with only a few others being certified. The institution provides a 300 Hours Yoga Teacher Training Course that is officially recognized by Yoga Alliance, USA. Take your yoga skills to the next level with this advanced yoga course, designed specifically for yoga instructors. You will be able to enhance your teaching skills and expand your expertise in this field as a result of this program. Hatha and Ashtanga Yoga are heavily emphasized in the Yoga Teacher Training Course (TTC) in Rishikesh. This course is designed for individuals who have already completed a 200 Hour Yoga Teacher Training Course (TTC) in Rishikesh, India. It is an advanced level program.

Yoga is a practice that offers infinite possibilities and is an ongoing practice. As you practice regularly, your level of enlightenment will increase. During Yoga Teacher Training, it is recommended to follow a systematic approach in order to gain a complete understanding of Yoga. Shivalaya Yoga Peeth in Rishikesh offers a 100-hour yoga training, a 200-hour TTC, and a 300-hour TTC in yoga. With increased experience, knowledge, and expertise, you will become a highly skilled and knowledgeable Yoga teacher.

In order to register for the RYS 300 course, it is necessary to possess a RYS 200 certificate from the preceding course. The curriculum of the RYS 300 course consists of elements that were previously taught and implemented in the 100 Hour Yoga Training and 200 Hour TTC.

The 300-Hour Yoga Teacher Training program at Shivalaya Yoga Peeth is a rigorous and comprehensive course specifically created for persons who already possess expertise in yoga and have obtained a certification in 200-hour yoga instruction. This program offers a unique chance for learners to improve their skills, boost their abilities, and expand their understanding of yoga. By actively engaging in a variety of yoga techniques and methods, participants have the opportunity to develop their own unique teaching style and approach, thereby enhancing their yoga practice to a more advanced level.

The curriculum places a high importance on personal growth and self-reflection, encouraging participants to explore the complexities of their yoga practice and establish a deeper connection with themselves and the yoga journey. The 300-hour yoga teacher training in Rishikesh offers students meaningful teachings and breathtaking surroundings. This transformative journey empowers participants to cultivate skills, self-assurance, and expertise, equipping them to excel as adept yoga instructors.

Hawan at Shivalaya Yoga Peeth
  • This place has an unparalleled environment, with clean mountain air that awakens your senses.
  • This enchanted city is encircled by majestic mountains on all sides and is tucked away in the Himalayan foothills.
  • Shivalaya Yoga Peeth is among the best yoga centres in Rishikesh.
  • Our group of internationally trained yoga teachers has years of experience instructing students from all over the world.
  • We provide delectable vegetarian meals that are good for the body and the soul, produced with fresh, locally sourced ingredients.


You can start your adventure and career in the fantastic yoga world with the help of Shivalaya Yoga Peeth Teacher Training Courses in Rishikesh. You can learn a lot about it quickly with our range of courses and programs. Yoga in Rishikesh adheres to a syllabus covering every academic and practical subject. Our meticulously organized syllabus and timetable cover every significant subject.

Chanting mantras is a way to connect with the cosmos and create positive vibrations. Every mantra is unique and brimming with spiritual force.

  • Aum Namah Shivaya
  • Ganapati Mantram
  • Guru Mantram
  • Gayatri Mantram
  • Shanti Mantram
  • Maha Mrityunjaya Mantram
  • Aum Asato Ma Sadgamaya
  • Aum Purnamadah Purnamidam
  • Patanjali Slokam
  • Ashtanga Opening Mantra
  • Ashtanga closing Mantra

A divine gesture made with human hands is called a mudra. There are hundreds of them, and with their incredible abilities, they can effect remarkable transformations in both the body and the psyche.

  • The Mudra Secrets
  • The Elements' Placement in the Hands
  • The Requirement of Mudra
  • The Benefits and Significance of Mudras
  • Particular Recommendations Regarding Mudra
  • The Wisdom Gesture (Gyan Mudra)
  • The Purn Gyan Mudra (Gesture of Total Wisdom)
  • Vairagya Mudra (Dispassionate Gesture)
  • Abhaya Mudra (Gesture of Blessing and Fearlessness)

A teacher should efficiently carry out the practical aspects of classroom preparation and planning. Our students at Shivalaya Yoga Peeth will learn how to establish a serene and happy classroom environment to make their experience joyful and transforming.

  • Conscientious and constructive dialogue
  • Trust and friendship
  • Time management
  • Characteristics of an instructor
  • Observation, guidance, correction, and demonstration
  • Speaking in class
  • Emotional and mental readying for instruction
  • Getting Ready for Class
  • Systematic planning of the class arrangement

Students will take turns performing in front of their teachers and peers to hone their teaching techniques.

  • Demonstrate
  • Harmony
  • Guidelines

Traditional yoga philosophy, principles, and history, as well as insights from contemporary research and methods to incorporate the core of this comprehensive way of life into a contemporary living.

  • Introduction to Philosophy
  • Schools of Indian Philosophies
  • What is Yoga
  • Raja Yoga
  • Karma Yoga
  • Bhakti Yoga
  • Gnana Yoga
  • Kriya Yoga
  • Gunas
  • Patanjali Yoga Sutras - Samadhi Pada

Traditional yoga philosophy, principles, and history, as well as insights from contemporary research and methods incorporate the core of this comprehensive way of life into contemporary living.

  • Introduction to Anatomy and Physiology
  • Human Anatomy Planes
  • Systems of Human Body
  • Skeletal Systems
  • Muscular Systems
  • Respiratory Systems
  • Digestive Systems
  • Basics of Shoulder Anatomy
  • Spine Anatomy
  • Human Nervous Systems
  • Pelvic Anatomy
  • Muscles of Hip

By practicing numerous strategies to train attention and awareness inward, one might develop a cognitively transparent, emotionally secure, and tranquil condition that will allow them to reach a higher state of consciousness. This is known as meditation.

  • Introduction of Meditation
  • Techniques of Meditation
  • Breathing Meditation (Stage I,II,III)
  • Third Eye (Stage I,II,III)
  • AUM Meditation (Stage I,II)
  • Sound Meditation
  • Trataka Meditation

Since the term haṭha signifies force, it makes reference to a set of physical maneuvers. It is connected to the application of different classical asanas, including their adaptations, advantages, and limitations, as well as the usage of props.

    • Tadasana
    • Tiryaka Tadasana
    • Vrikshasana
    • Utkatasana
    • Katichakrasana
    • Virabhadrasana I
    • Trikonasana
    • Ardha Chandrasana
    • Virabhadrasana II
    • Parsvakonasana
    • Virabhadrasana III
    • Padahastasana
    • Garudasana
    • Natrajasana
    • Bakasana
    • Sukhasana
    • Padmasana
    • Swastikasana
    • Agnistambhasana
    • Dandasana
    • Paschimottanasana
    • Purvottanasana
    • Janushirsasana
    • Vajrasana
    • Mandukasna
    • Uttan Mandukasana
    • Supta Vajrasana
    • Vakrasana
    • Gaumukhasana
    • Ushtrasana
    • Balasana
    • Parvatasana
    • Simhagarjanasana
    • Marjariasana
    • Naukasana
    • Saral Bhujangasana
    • Bhujangasana
    • Viprit Naukasana
    • Dhanurasana
    • Uttanpadasana
    • Sarvangasana
    • Viparitkarni
    • Halasana
    • Karnapidasana
    • Pavanmuktasana
    • Matsyasana
    • Setubandhasana
    • Chakrasana
    • Shirshasana
    • Shavasana

At Shivalaya Yoga Peeth, we delve into Ayurveda, one of the oldest holistic healing systems, in our Yoga Teachers Training Courses. It teaches the importance of a delicate balance between the mind, body, and spirit for wellness and health, supporting excellent health. Understanding the universe's five fundamental elements and how life forces, also known as energies, relate to individuals is just the beginning. We are committed to helping you incorporate Ayurveda and its benefits into your everyday routine, making small changes that can significantly improve your lifestyle.

  • History of Ayurveda
  • Trigunas & Tridoshas
  • 13 Agni Types of Ayurveda
  • 13 Srotas Types of Ayurveda
  • Saptadhatu
  • Nadis & Nadi Pariksha
  • Daily routine of Ayurveda

"Pranasya Ayamah Iti Pranayama": Pranayama is the expansion of the breath. Students in our teacher training program learn a variety of breathing exercises that not only help them deal with stress, worry, and exhaustion but also energize their bodies, increase blood flow, and sharpen their minds. As the breath is the link between the body and the mind, creating this connection is essential to practicing meditation successfully.

  • Introduction of Pranayama
  • Four aspects of Pranayama
  • Koshas
  • Types of breathing
  • Shat Karma and Asht Kumbhakas
  • Kapalbhati (frontal brain cleansing)
  • Nadi Shodan Pranayama
  • Surya Bheda Pranayama (vitality stimulating breath)
  • Ujjayi Pranayama ( The Psychic Breath)
  • Bhastrika Pranayama ( Bellows Breath)
  • Seetkari Pranayama ( Hissing Breath)
  • Sheetali Pranayama
  • Bhramari Pranayama ( Humming Bee Breath)

K. Pattabhi Jois created Ashtanga Vinyasa, a contemporary version of traditional Indian yoga, in the 20th century. His master, Krishnamacharya, taught him this form, which combines breath awareness and conscious movements with energy exercise.

  • Introduction to Ashtanga Yoga
  • History of Ashtanga Yoga
  • Awakening the Fire Within
  • The Breath of Life
  • Prana
  • A Chakra Contemplation
  • Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
  • How to Do Bandha in Ashtanga
  • Drishti- Focusing the Attention During Movements
  • Proper Use of Props and Yoga Instruments
  • Sun Salutation A & B (week 1)
  • Standing Asana Series (week 2)
  • Sitting Asana Series (Week 3)
  • Finishing Asana Series (Week 3)
  • Teaching Practices (Traditional&Mysore Style- Week 4)
  • pādāṅguṣṭāsana – Big toes Posture
  • pāda hastāsana – Hand under foot posture
  • utthita trikoṇāsana (A+B) Triangle posture
  • utthita pārśvakonāsana (A+B)- Extended side angle pose
  • prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch
  • pārśvottānāsana – intense side stretch posture
  • utthita hasta pādāṅguṣṭāsana- hand to big toe posture
  • ardha baddha padmottānāsana – half bound lotus forward bend
  • utkatāsana – Fierce pose
  • vīrabhadrāsana – Warrier pose A+B
  • Dandasana – Staff pose
  • paścimattānāsana – intense west stretch or sitting forward bend
  • pūrvattanāsana – Intense east stretch
  • ardha baddha padma paścimattānāsana- half bound lotus forward bend
  • tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch
  • jānuśīrṣāsana – head to knee pose

The six methods of purification. Any imbalance in the dosas (Vata, Pitta, and Kapha) should be corrected or balanced before starting pranayama. Six distinct Hatha Yoga techniques were created with this goal in mind. We refer to them as Shatkarma.

  • Jal Neti (Nasal cleaning)
  • Sutra Neti (Nasal cleaning with a catheter for intense nasal block)
  • Agnisara Kriya (For Digestive fire)
  • Kapalbhati Kriya
  • Tratka


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How to Reach Us

By Airways

Every major city is well-connected to Rishikesh. Dehradun's Jolly Grant Airport is about 15 miles away from Rishikesh. Jolly Grant Airport can be reached straight from your point of departure, or you can travel via Delhi International Airport. Upon your request, we can send a taxi to the Jolly International Airport.

By Roadways

You can reserve a cab with us or hire one from Delhi's International Airport. We are able to arrange for a taxi to pick you up from the Delhi Airport.

By Railways

A fun-filled train excursion from Delhi to Haridwar is another option. Since Haridwar is just roughly 25 kilometers from Rishikesh, get off at the station there. It has connections to every city in India, both strong and weak. You can rent a cab from Haridwar, and if you'd like, we can arrange for a taxi to come and get you.

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What are the Yoga Sutras ?

What are the Yoga Sutras ?

What are the Yoga Sutras? Introduction Patanjali’s Yoga Sutras contain 196 concise statements that summarize the fundamental concepts and practical applications of Yoga. This ancient writing dates back to 400 CE and has been the basis of classical yoga philosophy and practice ever since. Providing a comprehensive framework for understanding the mind and achieving a […]

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