Transform Your Body: Top 10 Yoga Poses for Effective Weight Loss Presently, our objective is to eradicate surplus weight and reduce adipose tissue from the flanks, lower extremities, and hips, is it accurate? We have all endeavored to engage in intense physical activity, adhere to tight dietary plans, and undergo times of abstaining from food, […]
What are the Yoga Sutras? Introduction Patanjali’s Yoga Sutras contain 196 concise statements that summarize the fundamental concepts and practical applications of Yoga. This ancient writing dates back to 400 CE and has been the basis of classical yoga philosophy and practice ever since. Providing a comprehensive framework for understanding the mind and achieving a […]
Shivalaya Yoga Peeth was founded with the intention of reintroducing yoga’s original teachings, both on and off the mat. And to establish a location, both real and virtual, where a mindful community can engage in the philosophy, science, and art of true yoga.
